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Mental Wellness, Mindset & Acceptance 3:00 – 4:00 PM Pasadena Highlands (In-Person)
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Category
Age Well Academy Programs
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About this event
Join SSG Specialist, Richard Harvey, Executive Director of Pallas Care will provide actionable information for improving your mental wellness. Attend this talk to learn how to recognize and avoid distorted thoughts and change your mindset for the better. You will also learn about mindfulness practices, including routines for morning, midday, and evening to improve your outlook. Finally, you will learn the attitude of acceptance that will keep you active and resilient.
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