Building Independence Through Strength and Movement 2:30 - 3:30 PM PT (Virtual)
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Meeting ID:
867 9890 3760
Category
Age Well Academy Programs
Registration Info
Registration is required
About this event
Join SSG Specialist, Anna Rhoads, Community Educator of Medplus Hospice Services, to discover how movement, lymphatic drainage, and fascia stretching can support strength, balance, flexibility, and independence as you age. Learn simple techniques that can help improve mobility, reduce stiffness, and enhance overall well-being. Plus, don't miss this interactive session where Anna will guide participants through gentle movement activities you can practice and enjoy during the presentation.
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