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Aging Mastery Program - El Segundo Public Library

When:
Thursday, September 12, 2019, 11:00 AM until 1:00 PM
Where:
El Segundo Public Library
111 W. Mariposa Avenue
El Segundo, CA  90245
Additional Info:
Event Contact(s):
Grace G St.Clair, Esq.
310-374-5479 (p)
Category:
SSG Academy Programs
Registration is recommended
Payment In Full In Advance Only
No Fee
The Aging Mastery Program encourages mastery-developing behaviors that will lead to improved health, stronger financial security, and overall well-being. This series of 13 topics presented in 8 sessions will provide information and techniques on how to live a longer, healthier, safer and well cared for life as well as how to make and maintain small but impactful changes in your health behaviors, financial well-being, and enrichment in later life. You are welcome to attend all sessions, or join us for the topics you are most interested in. Sessions are as follows: Tuesday, August 13th: Navigating Longer Lives (Getting Started) Thursday, August 15th, 2-4 pm: Elder Abuse (by the El Segundo Police Dept. - note different time) Tuesday, August 20th: Exercise and You + Sleep Tuesday, August 27th: Healthy Eating and Hydration + Falls Prevention Tuesday, September 3rd: Advance Planning + Healthy Relationships Tuesday, September 10th: Medication Management + Financial Fitness Thursday, September 12th: CBD oil benefits + Medicare basics Tuesday, September 17th: Community Engagement + Graduation