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Aging Mastery Program 10-Class Evening Series - 6:30pm - 8:00pm
Location
Virtual Zoom Classes
CA
USA
Category
SSG Academy Programs
Registration Info
Registration has closed - Event is past
About this event
Join this Virtual Zoom Free Community Service Educational Program for mature 55+ adults. Classes are held every Tues & Thurs from 6:30pm - 8:00pm beginning June 23 through July 23, 2020. You can learn right from your home computer or your smart phone! We will help you if you have never done a virtual Zoom session before. Call the event contact for assistance.
AMP encourages mastery—developing behaviors that will lead to improved health, stronger financial security, & your overall well-being. See curriculum below.
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Navigating Longer Lives: The Basics of Aging Mastery
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Introduction to the program and its philosophy, with a special emphasis on the new realities of aging, making the most of the gift of longevity, and taking small steps to improve health, financial well- being, and quality of life.
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Exercise and You
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Discussion of the importance of aerobics, strengthening, flexibility, and balance as they relate to aging, with a focus on strategies for incorporating physical activity into daily routines.
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Sleep
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Overview of how sleep patterns change as we age, the importance of monitoring the sleep cycle, and simple strategies to improve sleep.
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Healthy Eating and Hydration
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Review of nutrition as it relates to aging, with a focus on strategies for incorporating healthy eating and hydration into daily routines.
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Financial Fitness
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Introduction to strategies for remaining economically secure in an era of longevity with an emphasis on setting financial goals and setting financial boundaries with friends and family.
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Medication Management
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Best practices covering how to take medications as directed, how to store medications safely, and how to keep track of multiple medications.
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Advance Planning
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Guidance around key steps needed to manage health care, financial, and housing/care decisions, with a focus on considering the role of personal values and beliefs in these decisions.
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Healthy Relationships
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Exploration of the benefits of being socially active, as well as the risks of isolation, with a focus on practical strategies for continuing to build and strengthen friendships and family connections as we age.
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Falls Prevention
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Overview of the importance of falls prevention among older adults, and strategies to prevent falling.
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Community Engagement
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Introduction to the value of continuing contribution for individuals and for society, with a focus on identifying personal aptitudes for meaningful volunteer and civic opportunities.
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