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Exercise, Yoga, & Fitness Programs | LACERS
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Today
Exercise, Yoga, & Fitness Programs | LACERS
When:
Wednesday, May 1, 2024, 2:30 PM until 4:00 PM Pacific Time (US & Canada) (UTC-08:00)
Additional Info:
Event Contact(s):
Carol Pilkington
661-313-4578 (p)
Category:
SSG Academy Programs
Registration is not Required
Payment In Full In Advance Only
Cancellation Policy:
Total Quantity:
0
Available Quantity:
25
Filled
Everyone
No Fee
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What is this?
Learn from SSG Specialist Susan Fink, Train With Susan - Exercise & Fitness Personal about the many benefits of maintaining your overall fitness to “age well”. You will learn about the various ways to achieve a quality, active lifestyle on a daily basis, while enhancing your memory cognition and overall brain health regardless of age and physical condition. An interactive class of “senior-friendly” Yoga techniques, Tai Chi, and body strengthening methods is also offered to help you improve and maintain flexibility, balance, and mental awareness and clarity.