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Managing Chronic Pain and Staying Active 10:00 - 11:30 AM Thousand Oaks
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Category
SSG Academy Programs
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About this event
Chronic pain can impact quality of life, but there are ways to manage it effectively. Join SSG Specialist, Granae Pangilinan of Pacific Coast Senior Solutions for a discussion that will provide tips for coping with chronic pain and maintaining an active lifestyle. We’ll cover gentle exercises, stretches, and relaxation techniques that promote mobility and reduce discomfort.
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