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Chair Yoga 11:00 AM - 12:00 PM Sylmar
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Category
Age Well Academy Programs
Registration Info
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About this event
Join us for a rejuvenating session led by SSG Specialist and Yoga Expert, Sally Hartinian. This gentle practice of yoga can be done while sitting or standing with the support of a chair, reducing the risk of falls or strains. Chair yoga helps improve flexibility, boosts balance, lowers the the risk of injuries, while also helping to reduce stress and enhance mental clarity.
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